CBD, short for cannabidiol, is a non-psychoactive compound found in the cannabis plant that has been shown to offer a range of potential benefits for both physical and mental health. Some of the most commonly reported benefits of using CBD include:
Pain relief: CBD has been found to have pain-relieving properties, making it a popular alternative to traditional painkillers.
Reduced inflammation: CBD has been shown to have anti-inflammatory effects, which can be helpful in managing a range of conditions, from arthritis to inflammatory bowel disease.
Reduced anxiety and depression: CBD has been found to have anxiolytic and antidepressant effects, which can be helpful for managing symptoms of anxiety and depression.
Improved sleep: CBD has been shown to have a sedative effect, making it helpful for those who struggle with sleep disorders.
Neuroprotective properties: CBD has been found to have neuroprotective properties, which may help protect the brain from damage and reduce the risk of neurological disorders.
Anti-seizure properties: CBD has been approved by the FDA as a treatment for two rare forms of epilepsy, due to its ability to reduce the frequency and severity of seizures.
CBD is a promising natural alternative to traditional medications for a range of health issues. However, it's important to note that more research is needed to fully understand its potential benefits and risks. Additionally, it's important to talk to a healthcare provider before using CBD, especially if you are taking other medications or have underlying health conditions.
How to use an Herbal CBD Salve (topical relief of 'discomfort', 'skin things', 'monthly things', 'bumps', 'bruises', 'scrapes', and 'scratches'.
Herbal CBD salve is a topical application of CBD that is infused with herbs and can be used for localized relief of pain, inflammation, and skin conditions. Here are some tips for using herbal CBD salve:
Apply a small amount: Start with a small amount of the salve and massage it gently into the affected area. You can always add more if needed.
Use regularly: For best results, use the salve regularly, at least once or twice a day, or as directed by the product label.
Store properly: Store the salve in a cool, dry place, away from direct sunlight or heat, to maintain its potency.
How to use a CBD Tincture (by mouth for sleep, stress, or widespread 'discomfort')
CBD tincture is a liquid form of CBD that is typically taken orally, and it's absorbed by the body quickly and easily. Here are some tips for using a CBD tincture:
Measure the dose: Use the dropper that comes with the tincture to measure out the desired dose. The amount of CBD per drop can vary depending on the tincture, so be sure to check the product label for dosage instructions.
Place under the tongue: Place the desired dose of the tincture under your tongue and hold it there for about 30-60 seconds. This allows the CBD to be absorbed directly into your bloodstream through the very vascular thin tissues under your tongue.
Swallow: After holding the tincture under your tongue, swallow it. You can follow with water or another beverage to help wash it down.
Start with a low dose: If you're new to CBD, start with a low dose and gradually increase until you find the optimal dosage that works for you.
Store properly: Store the tincture in a cool, dry place, away from direct sunlight or heat, to maintain its potency.
It's pretty simple, start with a low dose, measure, and hold it under your tongue for optimal absorption.
How do I use a CBD Bath soak?
CBD bath soaks are a popular way to relax and unwind while also experiencing the potent benefits of CBD. Here are some tips to help you get the most out of your CBD bath soak:
Start with a clean bathtub: Before filling your bathtub, make sure it's clean and free of any residue or soap scum that could interfere with the absorption of the CBD.
Hot(ish) water: Fill the bathtub with your preferred temperature of hot water.
Add the CBD bath soak: Add the recommended amount of the CBD bath soak to the water and swirl it around to help distribute the CBD evenly throughout the water.
Soak for at least 20 minutes: Soak in the bath for at least 20 minutes to allow the CBD to absorb into your skin and provide potential benefits such as relaxation, pain relief, and reduced inflammation.
Relax and unwind: Take the time to relax and unwind while you soak in the bath, allowing yourself to fully experience the potential benefits of the CBD.
Rinse off afterward: After your bath, rinse off with warm water to remove any residue from the bath soak and pat your skin dry with a towel.
The best way to get the most out of a CBD bath soak is to relax and allow yourself to fully immerse in the experience.